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8: Review and Assessment
True or False
True or False?
Holistic health only refers to dieting successfully.
A. True
B. False
True or False?
Taking naps is not a good idea.
A. True
B. False
True or False?
The USDA symbol for nutritional balance is a plate.
A. True
B. False
True or False?
A diet rich in lean protein from eggs, nuts, and fish is beneficial for your health.
A. True
B. False
True or False?
Insurance coverage covers all alternative health practices.
A. True
B. False
True or False?
Most people in the United States are health literate.
A. True
B. False
True or False?
Periods of euphoria are associated with bipolar disorder.
A. True
B. False
True or False?
You should use antibiotics exactly as prescribed.
A. True
B. False
True or False?
Exercise can improve your mood.
A. True
B. False
True or False?
People can die from eating disorders.
A. True
B. False
Multiple Choice
To be ______ is to feel overwhelmed by change and challenging situations.
A. motivated
B. fatigued
C. stressed
D. irritated
A healthful diet is one that includes ______.
A. lean proteins such as poultry, fish, beans, and nuts
B. an emphasis on fruits and vegetables
C. limited intake of saturated fats, sodium, and sugar
D. All of the above.
Which of the following is considered a life-altering event?
A. the death of a relative
B. moving
C. too much homework
D. A and B only.
You should go to the dentist every ______.
A. year
B. six months
C. two years
D. three months
A person who is ambitious, organized, and impatient is said to have which type of personality?
A. type C personality
B. type A personality
C. type B personality
D. None of the above.
In which country did acupuncture originate?
A. Japan
B. India
C. China
D. United States
Which of the following are types of eating disorders?
A. anorexia nervosa
B. bulimia nervosa
C. restrictive food intake disorder
D. All the above.
Aerobic exercise should be accomplished for 20 minutes a day for at least ______.
A. 7 days a week
B. 5–6 days a week
C. 1–2 days a week
D. 3–4 days a week
Which of the following statements is
not
true?
A. Exercise improves energy.
B. Exercise helps you sleep better.
C. Exercise gets harder as you do it more.
D. Exercise can be fun.
The USDA’s dietary guidelines recommend the following foods
except
______.
A. fried foods
B. lean meats
C. whole grains
D. poultry
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