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Lesson 16.4: Managing Stress Review

Know and Understand

Define resilience.
List six strategies to reduce or avoid stress.
What are the indications that someone may need professional help to deal with stress?
Name five relaxation techniques.
Why is writing in a journal therapeutic?

Analyze and Apply

Select an upcoming project or assignment and create a time management plan to organize your work.
Generate a list of ways you could express your feelings in addition to those mentioned in this chapter.

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