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Lesson 7.4: Strategies for Getting the Sleep You Need Review

Know and Understand

Why might sleeping an extra two or three hours on the weekend make waking up on Monday morning more difficult?
What is usually the best time of day to nap?
List three eating habits that will help you sleep more soundly.
Why is it important to relax before bedtime?
What are two ways to combat noise issues when trying to sleep?
How is exposure to light related to sleep?

Analyze and Apply

Create a list of strategies to use when you wake in the middle of the night and cannot get back to sleep.

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