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Lesson 7.4: Strategies for Getting the Sleep You Need | Check Your Understanding

22. What is the best schedule to follow to help your body fall asleep and wake up most easily?
    
23. True or false? The best time to take a nap is early afternoon.
      A. True B. False
24. For the best sleep, it is best to exercise _____.
      A. as little as possible B. for a minimum of one hour C. 20 to 30 minutes per week D. five or six hours before going to bed
25. List three substances that can interfere with sleep.
    
26. Exposure to light affects the body's production of _____, which helps regulate the sleep-wake cycle.
      A. narcolepsy B. tryptophan C. melatonin D. neurons
27. Critical Thinking. Using the information in this lesson, create a daily plan that will help you get the sleep you need.
    

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