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Lesson 6.2: The Components of Physical Fitness Review

Know and Understand

Name the health-related and skill-related components of fitness.
How much physical activity per week is recommended for cardiorespiratory fitness?
What fitness factors are represented by the acronym FITT?
Where can you check your pulse?
Calculate the target heart rate range for moderate-intensity physical activity for a 22-year-old (round up to the nearest whole number).
List four types of resistance used in strength training.
Explain the three training principles discussed in this lesson.

Analyze and Apply

Compare and contrast the health-related benefits of activities such as weight lifting and running marathons.
Select a sport or physical activity and evaluate the three most important components of fitness it requires to be successful.
Explain the effect of cardiorespiratory activity on your body during and after exercise.
Select an advertisement for a fitness product or program and evaluate it for accuracy.
Design a personal fitness plan that uses training principles to maximize your health benefits.

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