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Lesson 6.1: The Benefits of Improved Physical Fitness Review

Know and Understand

Explain how physical activity reduces the risk for developing cardiovascular problems.
List three body functions that are influenced by physical activity and are believed to reduce the risk for some cancers.
List two ways physical activity helps with weight control.
Describe how physical activity affects sleep quality.

Analyze and Apply

Based on what you learned in this lesson, make a case for mandatory physical education classes in high schools.
Why might many people spend much of the day engaging in sedentary behavior?
Research and analyze the roles of games and sports in the physical activity of people in different cultures.

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