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Lesson 6.3: Fitness Safety | Check Your Understanding
A warm-up should consist of at least _____ of muscle stretching
A. 1 minute
B. 30 minutes
C. 5 minutes
D. 1 hour
True or false?
You should begin a fitness program by exercising strenuously right away.
A. True
B. False
Which of the following is best for staying hydrated during physical activity?
A. energy drinks
B. fruit juice
C. soda
D. chocolate milk
Strong _____ muscles strengthen your body’s core and give your back more support.
True or false?
The warm-up helps your heart rate return to a normal, lower level.
A. True
B. False
Which of the following is a condition included in the female athlete triad?
A. herniated disc
B. endorphins
C. amenorrhea
D. obesity
Critical Thinking.
Why is hydration important during physical activity?
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