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Lesson 3.2: Creating a Healthy Eating Plan Review

Know and Understand

What are the two key concepts communicated in the Dietary Guidelines?
List five factors that affect the number of calories needed by an individual.
List the five vegetable subgroups and provide an example of your favorite vegetable for each subgroup.
Describe how undernutrition or malnutrition during pregnancy affects the fetus.

Analyze and Apply

Analyze a typical meal that you eat using the recommendations from the MyPlate food guidance system. How does your meal rate?
Evaluate why an individual must select nutrient-dense foods to consume a healthy diet.

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