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Lesson 1.3: Personal Skills for Health and Wellness | Check Your Understanding

True or false? The final step of the decision-making process is to act on your decisions.
A _____ is a specific endpoint that signifies the state of wellness you hope to achieve.
Which of the following is the first step in the goal-setting process?
Skills that enable you to stand up to pressures and influences that hinder your progress toward wellness are called _____ skills.
The ability to communicate and relate positively and constructively with other people is called _____ skills.
Critical Thinking. How do your values impact your goals and decisions?

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