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Lesson 16.4: Managing Stress | Check Your Understanding
Which of the following phrases best describes a resilient person?
A. purposefully avoids challenges and stressful situations at any cost
B. actively seeks out challenges and stressful situations
C. effectively manages stressful situations and challenges as they arise
D. None of the above
True or false?
Distraction would be an effective strategy for dealing with stress related to an upcoming final exam.
A. True
B. False
Which of the following is not a relaxation technique for relieving stress?
A. deep breathing
B. synchronization
C. meditation
D. visualization
True or false?
Journaling can be an effective way to manage stress.
A. True
B. False
Critical Thinking.
Analyze how you can benefit from stress.
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