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Lesson 6.3: Fitness Safety Review

Know and Understand

Why is it important to start slowly with any new fitness program?
What is the purpose of a warm-up when working out? a cooldown?
Explain why chocolate milk is preferable to a sports drink for hydration.
List at least four examples of physical activity safety equipment.

Analyze and Apply

Analyze the effect of hydration on your heart.
Evaluate the need for rules in sports and other physical activities.
Evaluate the safety concerns described in this lesson as they relate to you and to your community.

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