Lesson 6.2: The Components of Physical Fitness | Crossword
Across
1. | occurring in the absence of oxygen |
5. | different types of fitness, such as strength and flexibility |
6. | standard which states that FITT factors should be increased over time to improve fitness |
7. | standard which states that gradual increase of a physical demand on the body will improve fitness |
8. | standard which states that exercising a particular component leads to improvements in the fitness of only that component |
9. | a measure of flexibility that tells how far a joint or body part can be moved |
10. | the ability to quickly change the body’s momentum and direction |
11. | the heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness; varies by age |
Down
2. | training in different activities to improve performance in a sport and reduce the risk of injury |
3. | a quality that is measured by how much energy the body uses per minute during physical activity |
4. | the ability to bend without injury or breakage |