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Lesson 6.2: The Components of Physical Fitness | Check Your Understanding

To increase cardiorespiratory fitness, you must engage in _____ activity at a certain level of intensity for a certain amount of time each week.
Which of the following best describes moderate-intensity activity?
What is the maximum heart rate for a 24-year-old?
When performing a push-up, your body weight serves as _____ against which your muscles must exert force.
True or false? You should rest the muscles in a particular group for at least one full day after strength training to give the muscles time to recover.
The ability to rapidly change the body's momentum and direction with accuracy describes which skillrelated fitness component?
_____ is measured by the range of motion in a body's muscles and joints.
Critical Thinking. Explain why 5 to 10 minutes of low- or moderate-intensity cardiorespiratory activity is recommended before you begin stretching.
Critical Thinking. Compare and contrast aerobic versus anaerobic activities.
Critical Thinking. Explain how a skill from one physical activity can be used in another physical activity.

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