Back

Lesson 6.1: The Benefits of Improved Physical Fitness | Check Your Understanding

What amount of physical activity is associated with reduced risk for heart disease?
Physical activity increases the amount of _____ in your joints.
Which of the following is a benefit of strong bone and muscle?
True or false? Regular physical activity can help with weight control by changing a person’s body composition.
A body that consists of _____ muscle and _____ fat burns calories at a higher rate.
True or false? Strength training is less effective at improving sleep quality than sleep medications.
Which of the following describes how physical activity improves mental health?
True or false? Regular physical activity generally improves academic achievement.
Surfing the Internet is an example of _____.
True or false? The United States Department of Health and Human Services recommends at least 30 minutes of physical activity every day for people between 6 and 17 years of age.
True or false? You must engage in structured exercise to improve your fitness level.
Critical Thinking. Evaluate how physical activity may lower risk for certain cancers.
Critical Thinking. Analyze strategies for implementing a successful fitness program.

Your Name

Your E-mail Send yourself a copy

Your Instructor's E-mail

Additional Recipient's E-mail (optional)

Comments

I confirm my input is correct and am ready to submit