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Lesson 4.1: What Is a Healthy Weight? Review
Know and Understand
List four factors that determine a person’s healthy body weight.
Why must we evaluate an adult’s weight differently than we would a teenager’s?
Define
body mass index
.
List five reasons underweight occurs.
Identify five health risks associated with overweight.
Analyze and Apply
Compare and contrast body composition with body fat distribution.
What do you think is the best strategy or strategies for assessing healthy weight? Cite information from the text to support your conclusion.
Create and describe two imaginary characters of the same sex, age, and height. One character weighs more than the other but is healthier. Your descriptions should make it clear why the heavier person is healthier.
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