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7.1: Review Questions
What is the term for planned, structured, and purposeful physical activity?
Which of the following is
not
a benefit of physical activity?
A. Improves quality of sleep.
B. Helps concentration and focus.
C. Increases risk of disease.
D. None of the above.
What is the name of the resource that health professionals use to provide guidance on how people can improve their health through physical activities?
Critical thinking.
Identify two activities that would be categorized as physical activity and two that would be considered exercise. Explain the difference.
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