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7: Check Your Knowledge
Record your answers to each of the following questions below.
Is walking to school an example of exercise or physical activity?
People who spend much of their days doing activities that involve sitting and using very little energy are being _____.
True or false.
Adults should get one hour of physical activity daily.
A. True
B. False
Most of a teen’s activity each day should be spent doing _____ activities.
anaerobic
aerobic
True or false.
Anaerobic activities occur in short bursts, while aerobic activities occur over a longer stretch of time.
A. True
B. False
Which type of fitness refers to the kind of fitness a person needs to successfully perform a sport or leisure activity?
What safety equipment is necessary when playing football?
The loss of too much fluid from the body causes a condition called _____.
A condition in which bones move out of their normal position is called a _____.
A. dislocation
B. fracture
C. sprain
D. concussion
Which of the following is
not
one of the FITT factors?
A. Time.
B. Temperature.
C. Frequency.
D. Intensity.
Shooting some baskets and retrieving missed shots before you play a game of basketball is an example of a(n) _____ activity.
True or false.
Reaching your maximum heart rate will help you get the best results from your workout.
A. True
B. False
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