In this chapter, you will be learning about physical fitness. Before you begin reading, take the following quiz to assess your current physical fitness habits.
Healthy Choices
Do you follow the rules of any physical activity, especially sports, in which you participate?
Yes
No
Are you physically active for a total of 60 minutes or more each day?
Yes
No
Do you do cardio activities like playing sports, riding your bike, or taking a dance class?
Yes
No
Can you balance on one foot, do a handstand, or ride a skateboard?
Yes
No
Do you drink lots of water before, during, and after physical activity?
Yes
No
Do you do anaerobic workouts like push-ups, sit-ups, or squats for 20 to 30 minutes, two or three days a week?
Yes
No
Do you regularly do yoga, Pilates, or some type of stretching?
Yes
No
Do you tend to walk up the stairs instead of taking an elevator or escalator?
Yes
No
Do you make personal fitness plans to identify which parts of your fitness need the most improvement?
Yes
No
Do you have the energy to perform life’s daily activities?
Yes
No
Do you warm up your muscles before any type of physical activity?
Yes
No
Do you do a cooldown after physical activity to stretch and help your heart rate return to a normal, lower level?
Yes
No
Count your “Yes” and “No” responses.
Total Yes:
Total No:
The more “Yes” responses you have, the more healthy physical fitness habits you exhibit. Now, take a closer look at the questions with which you responded “No.” How can you make these healthy habits part of your daily life? Think about how implementing these ideas can help improve your overall health and wellness.