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6: Check Your Knowledge
Record your answers to each of the following questions below.
Name the six general types of nutrients.
True or false.
Vegetarians must get the protein they need by eating foods from animal sources.
A. True
B. False
How many different vitamins does the body require through diet?
_____ foods are rich in nutrients and have little added sugars, starches, and sodium.
True or false.
The five food groups included in the MyPlate food guidance system are protein, carbohydrates, fats, vitamins, and minerals.
A. True
B. False
Storing fresh foods at the appropriate temperatures can keep disease causing substances called _____ from affecting the foods.
What are the three main components that make up body composition?
True or false.
BMI is calculated and interpreted in the same way for each age group.
A. True
B. False
People who are overweight are at an increased risk for which of the following health conditions?
A. Type 2 diabetes.
B. Hearing loss.
C. Liver damage.
D. Lung cancer.
_____ _____ are artificial hormones sometimes used illegally to increase the strength and size of muscles.
True or false.
Anorexia nervosa involves eating only extremely small amounts of food.
A. True
B. False
What are the two parts of a bulimia nervosa episode?
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