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4.3: Review Questions
What is the difference between an acute stressor and a chronic stressor?
True or false.
Stress is always associated with negative events or experiences.
A. True
B. False
Your body mobilizes to fight off a threat by either attacking or escaping, which is called a(n) _____ response.
Meditation, yoga, visualization, and deep breathing are examples of _____ techniques to help manage stress.
Critical thinking.
Name two strategies for managing stress. Why is it important that you manage the stress in your life?
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