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3: Check Your Knowledge
Record your answers to each of the following questions below.
Which of the following refers to getting enough sleep?
A. Insufficient.
B. Rejuvenated.
C. Inadequate.
D. Sleep deprived.
The fatigue people feel after traveling across time zones, called _____ _____, is a disruption to the body’s natural circadian rhythm.
During which stage of sleep do most dreams occur?
True or false.
Lack of sleep can impact metabolism, immune system function, concentration, and reflexes.
A. True
B. False
What is the most common cause of insomnia?
Nightmares, teeth grinding, bed-wetting, and sleepwalking are all examples of _____.
True or false.
Waking a sleepwalking person could be harmful to him or her.
A. True
B. False
List three types of parasomnia.
One of the best ways to make sure you get enough sleep is to set and follow a(n) _____ _____.
Which of the following nap strategies can disrupt your sleep-wake schedule?
A. Set an alarm for no more than 30 minutes.
B. Nap in your bed.
C. Nap in the early afternoon.
D. Nap after dinner.
Why does exposure to bright light from a digital screen make it difficult to fall asleep?
True or false.
Spending time outside during the day can help you fall asleep better at night.
A. True
B. False
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