In this chapter, you will be learning about health and wellness. Before you begin reading, take the following quiz to assess your current health and wellness habits.
Healthy Choices
Do you regularly set short-term and long-term goals that are specific, measurable, achievable, relevant, and timely?
Yes
No
Do you set a series of short-term goals to help you meet a long-term goal?
Yes
No
Do you assume responsibility for your personal health behaviors?
Yes
No
Do you avoid spending time with friends or family who engage in harmful behaviors like smoking or bullying?
Yes
No
Can you maintain mature relationships by respecting and valuing others and yourself?
Yes
No
Do you cope well with stress?
Yes
No
Can you identify reliable sources of health-related information?
Yes
No
Do you clearly and honestly communicate your thoughts and feelings to others?
Yes
No
Do you refuse to do things that go against your values and beliefs, regardless of what your friends and family do or say?
Yes
No
Do you consider the impact of your decisions on others?
Yes
No
Are you confident in your ability to learn and apply new knowledge, viewing learning as a chance to continually improve yourself?
Yes
No
Count your “Yes” and “No” responses.
Total Yes:
Total No:
The more “Yes” responses you have, the more habits you exhibit for promoting health and wellness. Now, take a closer look at the questions with which you responded “No.” How can you make these healthy habits part of your daily life? Think about how implementing these ideas can help improve your overall health and wellness.