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7.4: Review Questions
Which of the following is a good way to determine your current level of fitness?
A. Weigh yourself.
B. Run a marathon.
C. Test your flexibility.
D. Take your blood pressure.
What does the acronym
FITT
stand for?
The maximum _____ _____ is the number of beats per minute a person’s heart can achieve when working its hardest.
What two parts should be included in a warm-up before physical activity?
Critical thinking.
Why are
FITT
factors important when considering fitness goals?
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