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7.2: Review Questions
True or false.
Health-related fitness helps you perform daily activities with ease and energy.
A. True
B. False
Name the two types of endurance.
Heart and lung strength, muscle strength, endurance, flexibility, and body composition are all parts of _____ fitness.
What are the six aspects of skill-related fitness?
Critical thinking.
How does aerobic exercise differ from anaerobic exercise?
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