In this chapter, you will be learning about mental health conditions. Before you begin reading, take the following quiz to assess your habits in regards to preventing and treating mental health conditions.
Healthy Choices
Can you communicate your emotions and feelings well to other people?
Yes
No
Do you regularly get at least 8 hours of sleep each night?
Yes
No
If a person confides in you about having suicidal thoughts, do you take it seriously and talk to a trusted adult?
Yes
No
When you are anxious, do you rarely respond with fear, dread, or panic?
Yes
No
Is it uncommon for you to become panicky or upset?
Yes
No
Are you able to listen to and follow instructions, focus on a task to completion, and sit still for short periods without talking or moving?
Yes
No
Do you typically feel good about your skills, abilities, and relationships with other people?
Yes
No
Can you usually find something that causes you to laugh and makes you happy?
Yes
No
Do your family and friends support you through difficult situations?
Yes
No
When you feel anxious or depressed, do you have someone to talk to about it?
Yes
No
If you are suffering from a mental health condition, are you seeking the appropriate treatment options?
Yes
No
If you have been diagnosed with a mental health condition, are you following the doctor’s prescriptions for medication or therapy?
Yes
No
Count your “Yes” and “No” responses.
Total Yes:
Total No:
The more “Yes” responses you have, the more healthy mental health condition prevention and treatment habits you exhibit. Now, take a closer look at the questions with which you responded “No.” How can you make these healthy habits part of your daily life? Think about how implementing these ideas can help improve your overall health.