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4: Check Your Knowledge
Record your answers to each of the following questions below.
Someone who never wants to spend time alone has _____ mental and emotional health.
Your gender, height, weight, and age are the different attributes that make up your _____ identity.
What are three factors that can affect a person’s self-esteem?
True or false.
People with high self-esteem never encounter problems or experience bad situations.
A. True
B. False
True or false.
It is possible to feel pleasant and unpleasant emotions at the same time.
A. True
B. False
What are three steps you can take to control your emotions?
People who are skilled at understanding, controlling, and expressing their emotions and sensing the emotions of others have high _____ _____.
The ability to keep a positive outlook and focus on the good aspects of situations is _____.
What is the term for a person’s ability to bounce back from stressful or traumatic events?
Experiences that could seriously threaten a person’s life, such as a major accident or war, are called _____ stressors.
Which of the following statements relates to
eustress
?
A. It is a negative stress.
B. It can make you lose motivation.
C. It is a positive stress.
D. All of the above.
True or false.
Taking care of yourself by eating well, getting enough sleep, and regularly exercising can help reduce stress.
A. True
B. False
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