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3.3: Review Questions
True or false.
Exercising for 20–30 minutes late in the evening can help you fall asleep and stay asleep.
A. True
B. False
People should avoid drinks and foods with _____ near bedtime.
Give two examples of strategies you can use to relax before bedtime.
When does the body produce more melatonin?
Critical thinking.
How can you change your body’s sleep-wake schedule in a healthy way (for example, over school breaks)?
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