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16.4: Review Questions
Know and Understand
Define
resilience
.
List six strategies to reduce or avoid stress.
What are the indications that someone may need professional help to deal with stress?
Name five relaxation techniques.
Why is writing in a journal therapeutic?
Analyze and Apply
Select an upcoming project or assignment and create a time management plan to organize your work.
Generate a list of ways you could express your feelings in addition to those mentioned in this chapter.
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