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Lesson 15.1: Making Sense of Your Emotions | Check Your Understanding
Which of the following is a common unpleasant emotion experienced by teenagers?
A. joy
B. gratitude
C. jealousy
D. pride
The first step to managing your emotions is to _____.
A. acknowledge your feelings
B. identify your feelings
C. develop resilience and coping skills
D. get relief from your feelings
True or false?
Burying emotions deep inside can help them go away more quickly.
A. True
B. False
People who have high emotional intelligence show high levels of _____.
A. stress
B. pride
C. loneliness
D. empathy
Critical Thinking.
Compare optimism with resilience.
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