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4.3: Review Questions
Know and Understand
List six strategies for healthy weight loss.
Why are fad diets an unhealthy weight-loss strategy?
List a strategy for healthy weight gain.
Why is limiting screen time important for weight management?
Analyze and Apply
Compare and contrast a healthy weight-loss plan with a fad diet. Critique the fad diet.
Create your own healthy strategy for either weight gain or weight loss.
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