Essential Health 2018 | Lesson 3.2 Check Your Understanding

What factors determine an individual's daily calorie needs?
True or false? Whole fruit is more nutrient-dense than fruit juice.
Which of the following is a recommendation of the MyPlate food guidance system?
What types of foods are common sources of oils?
Why is undernutrition a concern during childhood and adolescence?
Which of the following is likely to result in weight gain?
Indicate whether each of the following is an example of a whole grain (WG) or refined grain (RG).

A. Brown rice

B. Oatmeal

C. Couscous

D. Whole-wheat bread
Critical Thinking. Explain why nutrient-dense foods do not contain much, if any, added sugar, solid fat, refined grains, or sodium.

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Lesson 3.2: Creating a Healthy Eating Plan | Check Your Understanding