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Lesson 1.3: Personal Skills for Health and Wellness | Check Your Understanding
True or false?
The final step of the decision-making process is to act on your decisions.
A. True
B. False
A _____ is a specific endpoint that signifies the state of wellness you hope to achieve.
Which of the following is the first step in the goal-setting process?
A. Identify a specific and realistic goal.
B. Assess the situation.
C. Reward yourself.
D. Set a reasonable timeline.
Skills that enable you to stand up to pressures and influences that hinder your progress toward wellness are called _____ skills.
A. refusal
B. intrapersonal
C. decision-making
D. goal-setting
The ability to communicate and relate positively and constructively with other people is called _____ skills.
Critical Thinking.
How do your values impact your goals and decisions?
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