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9: Review
Write your answers using complete sentences when appropriate.
True or false. Basal metabolism refers to the amount of energy the human body needs just to stay alive and carry on vital life processes.
A. True
B. False
List four factors that affect basal metabolism.
What are three factors that can influence the amount of energy a person needs to perform a physical task?
How many calories are provided by a gram of each of the following nutrients: carbohydrates, proteins, fats?
Explain how adults can use the two levels of aerobic activity to meet the recommendations of the PAG.
Give three examples of community resources that might be used to promote physical activity and fitness.
When should an athlete begin drinking fluids to prevent dehydration?
Why should an athlete choose complex carbohydrates rather than fats to make up the bulk of calories in a pregame meal?
Explain why the use of body mass index in assessing weight has limitations.
Describe three factors that can distract people from listening to their bodies’ satiety signals.
Briefly describe a weight management plan for losing 1 pound (0.45 kg) a week.
Give three tips for achieving desired results with a weight-loss plan.
How can a weight-gain plan avoid large increases in body fat and why is such a plan recommended?
Which common eating disorder involves repeated eating binges followed by inappropriate behavior to prevent weight gain?
Identify three health professionals who might be part of a team for treating someone with an eating disorder.
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