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8: Review
Write your answers using complete sentences when appropriate.
What are four eating habits that can help defend against top physical health issues?
Give an example of a health risk associated with a lifestyle habit.
What are estimated nutrient intake levels used for planning and evaluating the diets of healthy people called?
What does it mean to say that a person is
in calorie balance
?
Which food is more nutrient dense, a fresh pear or a pear canned in light syrup? Explain your answer.
What mineral helps offset some of the effects sodium has on blood pressure?
Name the five main food groups in MyPlate and give your recommended daily intakes from each group.
Why do foods like jam and gravy not fit into the main food groups of MyPlate?
How does processing affect the nutritional value of foods?
When considering two similar processed food products, how can consumers determine which is the healthier option?
Name five low-fat cooking methods that can be used to prepare entrees.
What are two adjustments that might be made to dessert recipes to reduce fat, sugar, and calories?
Which of the following items on a restaurant menu is likely to be the best choice for a side dish that is lower in fat and calories?
A. Mashed potatoes with gravy
B. Steamed broccoli with cheese sauce.
C. French fries.
D. Sliced tomatoes sprinkled with fresh herbs.
What are two advantages of drinking water with a meal instead of ordering a soft drink in a restaurant?
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