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Glossary
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1: Making Wellness a Lifestyle
2: Factors Affecting Food Habits
3: Practicing Safe Food Habits
4: Nutrients and You
5: Nutrition Guidelines
6: Carbohydrates
7: Lipids: Fats and Oils
8: Proteins
9: Vitamins
10: Minerals
11: Water
12: Energy Balance
13: Healthy Weight Management
14: Nutrition Across the Life Span
15: Eating for Sports Performance
16: Eating Disorders
17: Planning Healthy Meals
18: Shopping for Food
19: Preparing Food
20: Staying Physically Active
21: Mental and Social Wellness
22: Stress and Wellness
23: Drug and Supplement Use and Your Health
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