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22: Review Learning Questions
Identify each of the following stressors as either acute or chronic:
A. being bullied at school
B. asking someone for a date
C. trying out for the school play
D. coping with your parents’ divorce
A hurricane destroying your home is an example of a _____ stressor.
True or false?
A source of negative stress for you may be a source of positive stress for your friend.
A. True
B. False
What are the three stages of the body’s response to stress?
What are three physical responses that occur when the body releases stress hormones?
How does stress affect the body’s immune system?
How does stress affect your sleep pattern?
List three people who may be part of a person’s support system.
Describe three relaxation techniques to help alleviate stress.
True or false?
Aggressive behavior causes stress.
A. True
B. False
What is a time-management strategy for dealing with a task that seems too large?
How does the use of harmful substances affect stress?
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