Take this quiz to examine how much you already know about stress and wellness. If you cannot answer a question, pay extra attention to that topic as you study this chapter.

  1. All stress is negative and unhealthy.

  2. The body’s normal response to a physical threat is to “freeze.”

  3. After experiencing a high level of stress, a person may be more susceptible to a cold.

  4. Stress management strategies can be applied to stress situations throughout life.

  5. A person’s attitude about a stressful event does not affect the stressor’s impact.

  6. It is impossible to manage stress caused by stressors you cannot control.

  7. Negative self-talk tends to increase stress.

  8. The best way to avoid stress caused by conflict is to refrain from sharing your feelings and opinions.