Take this quiz to examine how much you already know about mental and social wellness. If you cannot answer a question, pay extra attention to that topic as you study this chapter.

  1. Achieving positive social and mental health is dependent on having basic human needs met.

  2. Physical health has little to do with mental or social health.

  3. You can learn to manage your emotions.

  4. Nutrition has no effect on mental health.

  5. Social skills are useful when communicating with people from different backgrounds.

  6. Your communication skills do not affect your social health.

  7. Making positive behavior changes requires analyzing your goals, priorities, and choices.

  8. As with physical health conditions, mental health conditions require treatment by a physician.