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20: Review Learning Questions
Compare physical activity and exercise.
List three main goals for becoming physically active.
True or false?
Anaerobic activities are performed using large muscles at a moderate, steady pace for long periods.
A. True
B. False
What physical activity guidelines should teens follow for achieving good health?
List four benefits of physical activity.
_____ activities build cardiorespiratory fitness.
The ability to use muscles repeatedly without tiring demonstrates muscular _____.
List six skill components of physical fitness and give an example of an activity that would help develop each component.
Explain how physical activity improves heart function.
True or false?
Maximum heart rate is higher for a younger person than for an older person.
A. True
B. False
List five keys to a successful exercise program.
What is the purpose of the warm-up period before exercise?
Explain why dizziness may occur if you forego a cooldown period at the end of an exercise session.
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