Take this quiz to examine how much you already know about staying physically active. If you cannot answer a question, pay extra attention to that topic as you study this chapter.

  1. Physical activity must be regular, structured, and performed with a purpose like at a spinning class.

  2. The most important goal of physical activity is improved athletic performance.

  3. A long-distance runner is an example of overall physical fitness.

  4. A high resting heart rate (RHR) is an indication of peak physical fitness.

  5. For the most benefit, your heart rate should be at maximum heart rate during exercise.

  6. “I will do more exercise tomorrow than I did today” is an example of a good fitness goal.

  7. Choosing an activity you enjoy is key to a successful exercise program.

  8. A warm-up period prior to exercise reduces the risk of an injury.