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15: Review Learning Questions
Why does the body not use fat for energy during anaerobic activity?
True or false?
Endurance athletes train to improve their anaerobic energy production systems.
A. True
B. False
What are three factors that affect the number of calories an athlete burns through activity?
Why are protein supplements not recommended for building muscle tissue and fueling activity?
Describe the type of athletic activity that is most likely to benefit from carbohydrate loading.
Explain two tips for planning a pre-event meal for an athlete.
List nutrients that are important to recovery after an athletic event.
How much liquid should an athlete consume after an event to replace fluid losses from the body?
What percentage of an athlete’s body should be fat?
Why is exercise an important part of a weightgain program for an athlete?
Why should athletes who are trying to lose or gain weight for competition consult with a registered dietitian nutritionist?
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