Vegetarianism can be a worthy path toward good health—or not. Many people embrace vegetarian diets, but unless they pay careful attention to nutritional needs, their health could be at risk.

Becoming a vegetarian is a compelling idea to many young people. Since teens are still growing, however, they need to be sure they learn how to get all the nutrients they need, especially when following an eating plan that heavily restricts certain foods. “Look before you leap” is good advice.

Read the article about teens and vegetarianism on the Kidshealth website and answer the questions that follow.