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5: Review Learning Questions
True or false?
Dietary Reference Intakes are used to plan and assess diets for individuals who have a chronic disease.
A. True
B. False
What are the five basic themes of the
2015–2020 Dietary Guidelines for Americans
?
Why does the
2015–2020 Dietary Guidelines
address the topic of physical activity?
What message does the MyPlate image communicate?
How do you create a personalized food plan using MyPlate?
True or false?
MyPlate uses volume and weight measures rather than number of servings to calculate the amounts of food recommended for an individual.
A. True
B. False
How does the Food Lists system organize foods into Food Lists?
List six foods the DASH diet suggests you choose more often.
Percent Daily Values used as references on food labels are based on a ______-calorie diet.
True or false?
Food must be discarded after the “Best if Used By” date on the package.
A. True
B. False
Give two tips for keeping a food journal that will increase the validity of a diet analysis.
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