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Lesson 5.4 Review and Assessment
Know and Understand
What causes a muscle strain?
What can you do to increase your chances of avoiding muscle strains?
What is myositis ossificans? What problems can it cause?
What do shoulder, elbow, and shin injuries have in common?
What is the main cause of DOMS?
Why is it important to treat chronic tendinitis?
What is believed to be the main cause of shin splints?
Name an activity often associated with hernias.
Analyze and Apply
If obesity is a major cause of LBP, why would gymnasts experience this health problem?
How do poor mechanics contribute to overuse injuries such as swimmer's shoulder and tennis elbow? Describe and analyze the effect of torque in these injuries.
What types of muscle can be affected by muscular dystrophy?
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