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Guide to Good Food: Nutrition and Food Preparation
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Nutrition Facts Panel Lesson (Updated February 6, 2020)
Interactive Glossary
Unit 1: Getting Started in the Kitchen
1 - Food Affects Life
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Career Activity
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Self-Assessment Quiz
2 - Safety and Sanitation
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Animations
Four Steps to Food Safety Animation Video (p28)
Putting Out a Fire Animation Video (p37)
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Food Science Activity
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3 - Basic Skills and Equipment
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Animations
Measuring Ingredients Animation Video (p43)
Knife Skills Animation Video (p53)
Caring for Knives Animation Video (p55)
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Technology Activity
Figure 3.1 Measuring Tools Activity
Figure 3.5 Mixing Tools Activity
Figure 3.6 Baking Tools Activity
Figure 3.7 Thermometers Activity
Figure 3.8 Cutting Tools Activity
Figure 3.9 Other Preparation Tools Activity
Figure 3.10 Knife Activity
Figure 3.14 Cookware Activity
Figure 3.15 Bakeware Activity
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4 - Recipes and Work Plans
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Changing Yield Animation Video (p68)
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Figure 4.2 Abbreviations Used in Recipes Activity
Figure 4.4 Common Equivalent Measures Activity
Food Preparation Terms E-Flash Cards
History Activity
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5 - Preparing Simple Recipes
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Unit 2: Nutrition and Wellness
6 - The Energy Nutrients
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Animations
Types of Carbohydrates Animation Video (p102)
The Digestion Process Animation Video (p112)
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Figure 6.7 Energy Nutrients Activity
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7 - Vitamins, Minerals, and Water
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Figure 7.2 Fat-Soluble Vitamins Activity
Figure 7.5 Water-Soluble Vitamins Activity
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8 - Making Healthy Choices
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History Activity
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9 - Staying Active and Managing Weight
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Math Activity
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10 - Life-Cycle Nutrition and Fitness
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MyPlate Activity
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Unit 3: The Management of Food
11 - Kitchen and Dining Areas
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Figure 11.8 Place Setting Activity
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12 - Kitchen Appliances
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13 - Planning Meals
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Animations
Preparing a Budget Animation Video (p248)
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14 - Shopping Decisions
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Figure 14.11 Nutrition Facts Panel Activity
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Unit 4: The Preparation of Food
15 - Heat Transfer and Cooking Methods
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Cooking Methods: Broiling Animation Video (p286)
Cooking Methods: Grilling Animation Video (p286)
Cooking Methods: Roasting Animation Video (p287)
Cooking Methods: Baking Animation Video (p287)
Cooking Methods: Sautéing Animation Video (p288)
Cooking Methods: Panfrying Animation Video (p288)
Cooking Methods: Deep Frying Animation Video (p288)
Cooking Methods: Poaching Animation Video (p290)
Cooking Methods: Simmering Animation Video (p290)
Cooking Methods: Boiling Animation Video (p290)
Cooking Methods: Steaming Animation Video (p291)
Cooking Methods: Braising Animation Video (p292)
Cooking Methods: Stewing Animation Video (p292)
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Research Activity
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16 - Grain Foods
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Online Activity
Figure 16.2 Grain Structure Activity
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17 - Breads
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Kneading Dough Activity (p322)
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18 - Vegetables
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MyPlate Activity
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19 - Fruits
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Figure 19.2 Fruit Classifications Activity
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20 - Dairy Products
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21 - Eggs
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Animations
Emulsion Animation Video (p374)
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22 - Meat
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23 - Poultry
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24 - Fish and Shellfish
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Figure 24.2 Forms of Finfish Activity
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Figure 24.5 Crustaceans and Mollusks Activity
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25 - Salads, Casseroles, and Soups
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26 - Cakes, Cookies, Pies, and Candies
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27 - Food and Entertaining
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28 - Preserving Foods
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Figure 28.3 Canning Jar Activity
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Unit 5: Foods of the World
29 - The United States and Canada
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Core Skills Geography (p525)
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30 - Latin America
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Core Skills Geography (p545)
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31 - Europe
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Core Skills Geography (p581)
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32 - Mediterranean Countries
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Core Skills Geography (p609)
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33 - Middle East and Africa
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Core Skills Geography (p635)
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34 - Asia
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Core Skills Geography (p669)
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Unit 6: Food and Careers
35 - Investigating Careers
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36 - Career and Job Success
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